#GutHealth

Oct 24, 20245 min read

Why Your Glucotype Matters for Health: The Science Behind Blood Sugar Spikes.

Your glucotype, or how your body responds to glucose after eating, plays a crucial role in long-term health. Understanding individual...

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Aug 9, 20243 min read

Unravelling the Intricacies of Iron: A Comprehensive Exploration of Its Impact on Microbiome, Physiology, Nutrition, and Exercise.

Iron, an essential micronutrient, serves as a cornerstone in maintaining human health and vitality. Its multifaceted roles extend beyond...

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Jul 30, 20244 min read

Mastering Adult ADHD: Integrating Nutrition and Personalised Care

Adult ADHD often manifests differently than in childhood, with unique challenges that can significantly impact daily life. While children...

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Jul 21, 20244 min read

The Role of Human Milk Oligosaccharides (HMOs) and Short-Chain Fatty Acids (SCFAs) in Gut Health and Overall Wellbeing

The Role of Human Milk Oligosaccharides (HMOs) and Short-Chain Fatty Acids (SCFAs) in Gut Health and Overall Wellbeing Human milk...

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Jul 20, 20243 min read

Milk: The Forgotten Superhero

Long Milk: The Forgotten Superhero. Milk, a staple in many diets worldwide, is often overlooked despite its numerous health benefits....

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