Blog | FerFit Dietetics

Aug 27, 20243 min read

Muscle Matters: Powering Health and Vitality Through Protein and Exercise

Skeletal muscle, often viewed primarily in the context of exercise, actually plays a crucial role in overall health and longevity....

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Aug 25, 20242 min read

Revitalise Your Heart: The Incredible Benefits of Vitamin K2!

Vitamin K2 is really good for your heart. It helps keep your arteries flexible and prevents calcium from building up in them, which can...

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Aug 24, 20242 min read

Gastronomic Neurochemistry: Discovering the World of Taste through the Lens of Science.

Deep understanding of our taste preferences is closely associated with physiological mechanisms that include the role of...

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Aug 23, 20246 min read

Looking to strengthen your immune system through nutrition? A well-rounded diet can be a powerful defence against viral infections!

With the ongoing global concern over viral infections, especially in the post-pandemic era, the quest for ways to enhance immunity has...

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Aug 21, 20243 min read

Role of Temperature in Sleep Quality: Scientific Evidence.

Temperature undeniably plays a significant role in regulating sleep quality, and scientific research thoroughly analyses this...

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Aug 20, 20245 min read

Preventing and Treating Overuse Injuries, Overtraining, and Burnout in Young Athletes: Evidence-Based Recommendations.

The increasing participation of young athletes in organised sports brings numerous benefits, including physical fitness, social...

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