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Julia Haimovich
Aug 14, 20243 min read
The Essential Link Between Nutrition and Cognitive Function
In the hustle and bustle of daily life, amidst our hectic schedules and endless to-do lists, it's easy to overlook the importance of...
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Julia Haimovich
Aug 12, 20242 min read
Brain Fuel: How Omega-3 Fatty Acids Improve Cognitive Abilities
Omega-3 fatty acids, especially EPA and DHA, are considered crucial for maintaining cognitive functions. Studies show that they enhance...
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Julia Haimovich
Aug 11, 20242 min read
Nurturing the Gut Microbiome: A Blueprint for Health and Vitality.
The gut microbiome, an ecosystem of trillions of microorganisms, intricately influences human health, metabolism, and overall well-being....
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Julia Haimovich
Aug 10, 20243 min read
Serotonin: Neurophysiological Implications and Influencing Factors.
Serotonin, often hailed as the "feel-good" neurotransmitter, orchestrates a symphony of physiological and neurological functions within...
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Julia Haimovich
Aug 9, 20243 min read
Unravelling the Intricacies of Iron: A Comprehensive Exploration of Its Impact on Microbiome, Physiology, Nutrition, and Exercise.
Iron, an essential micronutrient, serves as a cornerstone in maintaining human health and vitality. Its multifaceted roles extend beyond...
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Julia Haimovich
Aug 8, 20242 min read
The Role of Carbohydrates in Maintaining Health and Physiological Functions of the Organism.
Carbohydrates play a critical role in the bioenergetics of the body, providing the primary source of fuel for metabolic processes....
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