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Julia Haimovich
Aug 6, 20245 min read
The Vital Role of Protein in Nutrition: Timing, Quantity, and Benefits.
Protein, one of the macronutrients essential for human health, plays a crucial role in the body's structure, function, and regulation....
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Julia Haimovich
Aug 1, 20242 min read
Boost Your Brainpower: The Essential Role of Omega-3 and Omega-6 Fatty Acids in Cognitive Health
Omega-3 and omega-6 fatty acids play a crucial role in maintaining brain health and its functions. According to studies published in...
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Julia Haimovich
Jul 31, 20243 min read
Unlocking Quality Sleep: The Crucial Role of Temperature and Nutrition
Temperature undeniably plays a significant role in regulating sleep quality, and scientific research thoroughly analyses this...
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Julia Haimovich
Jul 30, 20244 min read
Mastering Adult ADHD: Integrating Nutrition and Personalised Care
Adult ADHD often manifests differently than in childhood, with unique challenges that can significantly impact daily life. While children...
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Julia Haimovich
Jul 30, 20242 min read
Fighting constipation can be successful with proper nutrition, supplements and lifestyle changes.
Nutrition: Proper nutrition plays a key role in maintaining intestinal health and preventing constipation. Food rich in soluble and...
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Julia Haimovich
Jul 29, 20242 min read
Omega Fats: Key to Brain Health
Omega-3 and omega-6 fatty acids play a crucial role in maintaining brain health and its functions. According to studies published in...
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