About
Promoting senior well-being encompasses more than just nutrition; it involves fostering a sense of community, encouraging movement, and engaging in interactive cooking and talk activities. By integrating these elements into senior programs, we empower older adults to prioritise their holistic health. Through group activities and discussions, seniors can forge connections, combat loneliness, and enhance their sense of belonging within the community. Additionally, incorporating movement exercises not only improves physical health but also boosts mood and cognitive function. Cooking sessions provide opportunities for seniors to learn new culinary skills, make nutritious choices, and socialise while preparing meals together. By embracing this comprehensive approach to senior health and wellness, we create environments where older adults can thrive physically, mentally, and socially.
You can also join this program via the mobile app. Go to the app