About
Embark on a transformative journey towards feeling better in your body with our comprehensive coaching program. In the initial consultation, we delve into your goals, challenges, and lifestyle habits to create a personalised action plan tailored to your needs, addressing each of the eight pillars of health. 1) Sleep 2) (Sun)light 3) Exercise 4) Stress Management 5) Relationships (Incl. To Self) 6) Nutrients (Amt., Timing, Content) 7) Oral Health & Gut Microbiome 8) Spiritual Grounding From optimising your sleep patterns to harnessing the benefits of natural light, we ensure every aspect of your well-being is considered. As we progress, our coaching sessions focus on mindset and behavior change, exploring patterns that may be hindering your progress across all eight pillars. Through guided self-reflection exercises, we identify and overcome limiting beliefs, establishing new habits with accountability and support, in alignment with the principles of holistic health. Moving forward, we delve into body image and self-care practices, fostering acceptance and positivity, while integrating the importance of oral health and gut microbiome balance into your wellness routine. In the end, we review your progress and strategies for long-term maintenance, ensuring continued success and support on your journey towards holistic well-being, grounded in spiritual wellness.
You can also join this program via the mobile app. Go to the app