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The Healthy Living Programs

Our diverse nutrition programs foster improved health and well-being.

 

  • FerFit Dietetics and Nutritional weight management program guides clients in achieving a healthy weight with personalised meal plans.

  • The corporate wellness initiative enhances employee health through specially tailored workshops promoting nutritious choices.

  • For schools, our accredited dietitians empower students with balanced eating knowledge and assist in creating healthier dining environment.

  • FerFit Dietetics and Nutrition delivers senior nutrition services address the dietary needs of older adults.

  • In the community, FerFit Dietetics and Nutrition dietitians offer outreach efforts, workshops, and cooking classes to inspire healthier eating habits.

  • FerFit Dietetics and Nutrition wellness and lifestyle coaching integrates nutrition into a broader wellness approach, emphasising balance, stress management, and vitality.

Programs

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  • Body Transformation Program

    499$
    Every 2 months
    Transform your weight loss journey with our unique program, encompassing self-oriented preparation, effective weight loss, and long-term maintenance in one holistic solution.
    Valid for 4 months+ 7 day free trial
    • Tailored to personalised health goals
    • Tailored to specific conditions
    • Menu Plan
    • Shopping List
    • Eating on the budget
    • Exercise Advice

  • Individual Mindful Eating Program

    499$
    Every 2 months
    Achieve inner harmony with your eating habits can liberate you from the cycle of dieting forever: Introducing the Mindful Easting - Food Freedom program.
    Valid for 4 months+ 7 day free trial
    • Mindful Eating Techniques
    • Intuitive Eating Techniques
    • Sensory Experiences Techniques
    • Holistic Approach
    • Awareness Practicies
    • Herbal Remedies

  • Individual Sugar Detox

    499$
    Every 2 months
    Revitalise with a Sugar Detox: Reset Habits, Ditch Cravings, Boost Energy, and Feel Amazing!
    Valid for 4 months+ 7 day free trial
    • Tailored sugar detox plan
    • Customised dietary guidance to kick sugar cravings
    • Delicious sugar-free meal options
    • Expert support to navigate sugar temptations
    • Eye-opening education on sugar's impact on your health
    • Practical strategies to crush sugar cravings for good
    • Ongoing monitoring and fine-tuning for your sugar detox jour

  • Corporate Wellness Group Programs

    100$
     
    Elevate Your Team’s Wellbeing: Customised Corporate Wellness Programs for Every Workplace.
    Valid for 7 days
    • Comprehensive Wellness Group Programs
    • Personalised and Team-Building Options
    • Innovative FerFit Club App
    • Foster Team Bonding
    • Empower Your Workforce
    • Price include 2 Hours Face-to-Face Program + Grocery Fees
    • Price Include 7 Day Q&A and access to additional information
    • Additional Costs: Travel fees may apply

  • School Nutritional Group Programs

    55$
     
    Fueling your school community with nutrition, vitality, and confidence.
    Valid for 7 days
    • Enhanced Cognitive Function and Emotional Balance
    • Gut Health Awareness
    • Lifelong Weight Management Skills
    • Mediterranean Diet Exploration
    • Immune Health Optimisation
    • Chronic Disease Prevention
    • Price include 2 Hours Face-to-Face Program + Grocery Fees
    • +7 Days access (additional recipes & information)

  • Senior Nutrition Programs

    80$
     
    Discover tailored senior nutritional programs, designed to support health and vitality in later years
    Valid for 7 days
    • Hands On Cooking Activities
    • Community Binding
    • Interactive Physical Activities
    • Wellness activities
    • Price include 2 Hours Face-to-Face Program + Grocery Fees
    • Price Include 7 Day Q&A and access to additional information
    • Additional Costs: Travel fees may apply

  • Community Nutrition Programs

    80$
     
    Nutritional community programs promote individual and community health through education and support.
    Valid for 7 days
    • Physical Activity
    • Cooking Classes
    • Community Engagement
    • Comprehensive Wellness
    • Sense Of Belonging
    • Holistic Approach
    • Price include 2 Hours Face-to-Face Program + Grocery Fees
    • Price Include 7 Day Q&A and access to additional information
    • Additional Costs: Travel fees may apply

  • Wellness and Lifestyle Coaching

    499$
    Every 2 months
    Tailored Wellness programs empower well-being through lifestyle coaching.
    Valid for 4 months+ 7 day free trial
    • Nourish
    • Mind
    • Connect
    • Move
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